Law Of Attraction is one of the spiritual laws that helps us manifesting our desires. Simply put, we attract what we focus on. Now, Buddha said it simply, probably too […]

You can spend thousands on your therapist or coach. For many different issues. Motivation, depression, spiritual growth, eating disorder, abusive relationships, childhood wounds… The thing is, our troubles start with […]

“I have no time for meditation, but please help me feel less miserable.” I hear these words very often in my Little School of Buddhism or my Buddhist coaching. My […]

One of the greatest gifts of Buddha’s teachings is meditation. It’s not a place where we sit still and empty our heads. It’s quite the opposite, believe it or not. […]

The reason I glow in this photo from 2014 is not sex or money in my account or any mundane reason. I took my Buddhist vows few weeks earlier, in […]

1. BUDDHISTS ESCAPE THEIR REALITY BY RUNNING OFF TO MEDITATION. Ummm, nope! We run to our meditation: a) to face our ugly parts and befriend them so that they can […]

I spent some time in a Tibetan Buddhist monastery in Nepal because I realised that all the wisdom I relate to somehow links back to Buddhism and because the personal […]

We often say that we are fine, or not fine. Or that we finally got the Buddhist practice we started in tact or more conventionally, that we’re on top of […]

We rush through our lives. Constantly. We distract our own thoughts. Constantly. We rarely stop. Breathe. Or just check in with ourselves to see how we feel, what’s going for […]

An average of 9 hours in one day is what people spend on social media. Are people happy? Nope. The addiction to Facebook is now grouped into real addictions similar […]