OUR STORIES

The Heartbreak Lesson on Humanity From Bali

The Heartbreak Lesson on Humanity From Bali

As I stayed in the Balinese rice fields, working on my next book, I watched this old woman working in ...
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What Others Think Of Me Is None Of My Business. What I Think Of Others Is Another Story. It's My Karma

What Others Think Of Me, Is None Of My Business

We live in a world where we are trained from an early age to care what others think of us ...
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Righteousness

Righteousness

Have you ever come across someone who always jumps with defensiveness and self-righteousness? I certainly have. In my pre-Buddhist days, ...
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Need: To Feel Enough You Must Get Over Your Self(ie). Your Ego Will Never Get Enough Gratification.

We Live In A Constant Need For Being Loved, Seen, Heard, Recognised, Acknowledged And Having Our Desires Fulfilled

We have a mind that can go in two opposite directions. Which direction we choose will always determine how we ...
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Buddhist wisdom

Unravelling Your Own Truth and Wisdom

As a Tibetan Buddhist practitioner, student & teacher, I’m sharing many views on life with the worldwide known Tibetan Buddhist ...
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Happiness-Buddhism

If What You Do, Think or Have Doesn’t Bring You Long-Lasting Happiness, It’s Time To Learn New Ways To What Will

How we miss the obvious? The Buddha statue is for most of us a symbol of happiness. Buddha’s monks, such ...
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Anger

You Won’t Be Punished For Your Anger. You Will Be Punished By Your Anger

When I teach on karma, the main question, or rather a concern, is how we will be punished by others ...
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When I Don't Conquer My Days I Retreat To Self-Compassion

When I Don’t Conquer My Days I Retreat To Self-Compassion

Today I had a hard day. One thing after another. Each time I tried to stay calm, anger showed up ...
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Attachment

Attachment

Why doesn’t he love me? What do they think of me? If I don’t get this promotion, life sucks! What ...
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Duda Teachings

The Biggest Statement On How The Teachings Change Someone Is When People Notice The Happiness On Your Face

Little School of Buddhism, as well as our spiritual retreats in Bali (one for women and one for parents) attracts ...
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Schools Don't Teach Self-Acceptance. But Our School Does.

Schools Don’t Teach Self-Acceptance. But Our School Does.

We all want to be accepted and loved for who we are. Sadly we look outside of our own hearts ...
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Turn Anger Into Compassion

Turn Anger Into Compassion

Anger is the most painful emotion each and one of us suffers from at some point in our lives. Anger ...
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Your Kind Words on The Little School of Buddhism

It’s almost the end of our 7-week online course “Little School of Buddhism” that started in almost 7 weeks ago ...
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LSOB - Only With Gratitude For Today, Tomorrow Brings Us More Gifts

Only With Gratitude For Today, Tomorrow Brings Us More Gifts

Each morning we wake up. But how many mornings do we count our blessings? Our warm bed and a roof ...
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LSOB - True, Long Lasting Happiness Lies In Giving. Instead of Asking What Can I Do For Myself, Ask What Can I Do For Others

Giving Is the Key to True, Long Lasting Happiness. Instead of Asking “What Can I Do For Myself”, Ask “What Can I Do For Others”

True, long lasting happiness lies in giving. Without giving we cannot receive. If we want kind people around us, we ...
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Law Of Attraction - Little School of Buddhism

What Does Buddhism Have To Do With Law Of Attraction?

Law Of Attraction is one of the spiritual laws that helps us manifesting our desires. Simply put, we attract what ...
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LSOB - Become Your Own Therapist

Become Your Own Therapist

You can spend thousands on your therapist or coach. For many different issues. Motivation, depression, spiritual growth, eating disorder, abusive ...
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LSOB - I'm No Slave To Social Media

I’m No Slave To Social Media

“I have no time for meditation, but please help me feel less miserable.” I hear these words very often in ...
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LSOB - Befriend Your Ugly Parts - meditation

Befriend Your Ugly Parts – Meditation

One of the greatest gifts of Buddha’s teachings is meditation. It’s not a place where we sit still and empty ...
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Duda Buddhist

Not So Typical Buddhist

The reason I glow in this photo from 2014 is not sex or money in my account or any mundane ...
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3 Myths About The Buddhists

3 Myths About The Buddhists

1. BUDDHISTS ESCAPE THEIR REALITY BY RUNNING OFF TO MEDITATION. Ummm, nope! We run to our meditation: a) to face ...
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10 Things About The Buddhist Me

10 Things About The Buddhist Me

I spent some time in a Tibetan Buddhist monastery in Nepal because I realised that all the wisdom I relate ...
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LSOB - We Are All Work In Progress. Keep Going

We Are All Work In Progress. Keep Going.

We often say that we are fine, or not fine. Or that we finally got the Buddhist practice we started ...
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LSOB - The Sooner You Learn to Control Your Own Mind, The Sooner Happiness Arrives.

The Sooner You Learn to Control Your Own Mind, The Sooner Happiness Arrives.

We rush through our lives. Constantly. We distract our own thoughts. Constantly. We rarely stop. Breathe. Or just check in ...
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LSOB - Get Off Your Social Media. Go To Your Room & Embrace Silence

Get Off Social Media. Go To Your Room & Embrace Silence.

An average of 9 hours in one day is what people spend on social media. Are people happy? Nope. The ...
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suffering

Suffering: How Buddhism Helps Modern People Overcome Painful Emotions

I know. I am mentioning this word A LOT. It sounds so daunting, right? Well, here it goes. Deep breaths ...
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love yourself

Love Yourself Utterly, Deeply and Fully

Loving ourselves first is not selfish IF we are doing it for the right reasons. Let me explain… If you ...
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mind

Understanding Our Mind Gives Us Power and Control Over How We Feel

What we see is colourless. The meaning and significance we give to external things, situation, people is what becomes our ...
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experiment

Happy Experiment

The more you concern yourself with YOU, you’re in a place called SELF CHERISHING. Now, nothing would be wrong with concerning ...
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Buddhism in Modern Living

I wanted to share a really great interview on practical Buddhism in modern living. Even Eckhart Tolle liked one of ...
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anger

Anger

When people come to us for some advice or do work with us, anger is usually the number one reason why they suffer.    ...
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guide

Are You Ready For a Teacher To Guide You?

Are you ready for a teacher to guide you? Are you ready to stop wondering from one life quote to ...
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kindness

My Religion Is Kindness

We all search for happiness 24/7 and that’s all fine. The reality is that we forget to be kind as ...
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Happiness

Happiness Starts & Ends With What You Think

If happiness would be money, millionaires would be happy. If happiness would be health, most of us would be happy ...
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Spiritual techniques and tools for your personal growth and happiness

Special offer: Free books when you bring your friend! A week to go until our next to our Little School ...
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school-buddhism

School of Buddhism

The countdown is on, our Little School of Buddhism is full of new students and I’m so very excited! Think ...
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The Teachings of Buddhism

I love Pema Chödrön, the best-selling author and one of the most popular spiritual leaders these days. She, like me, ...
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Meditation - Little School of Buddhism

Meditation Guide

Would you like to get your Free Meditation Guide? The spaces for Little School of Buddhism are filling up. Have ...
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Little School of Buddhism - Forgive

How to Forgive, Beat Anger and Find Peace

One of the main reasons why people join our Little School of Buddhism is because they can’t figure out how ...
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Gratitude – The #1 exercise to love yourself and your life some more

I’d love to share a favourite gratitude exercise that has changed lives within a week. The best thing – I ...
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