OUR STORIES

LSOB - Befriend Your Ugly Parts - meditation

Befriend Your Ugly Parts – Meditation

One of the greatest gifts of Buddha’s teachings is meditation. It’s not a place where we sit still and empty ...
Read More
Duda Buddhist

Not So Typical Buddhist

The reason I glow in this photo from 2014 is not sex or money in my account or any mundane ...
Read More
3 Myths About The Buddhists

3 Myths About The Buddhists

1. BUDDHISTS ESCAPE THEIR REALITY BY RUNNING OFF TO MEDITATION. Ummm, nope! We run to our meditation: a) to face ...
Read More
10 Things About The Buddhist Me

10 Things About The Buddhist Me

I spent some time in a Tibetan Buddhist monastery in Nepal because I realised that all the wisdom I relate ...
Read More
LSOB - We Are All Work In Progress. Keep Going

We Are All Work In Progress. Keep Going.

We often say that we are fine, or not fine. Or that we finally got the Buddhist practice we started ...
Read More
LSOB - The Sooner You Learn to Control Your Own Mind, The Sooner Happiness Arrives.

The Sooner You Learn to Control Your Own Mind, The Sooner Happiness Arrives.

We rush through our lives. Constantly. We distract our own thoughts. Constantly. We rarely stop. Breathe. Or just check in ...
Read More
LSOB - Get Off Your Social Media. Go To Your Room & Embrace Silence

Get Off Social Media. Go To Your Room & Embrace Silence.

An average of 9 hours in one day is what people spend on social media. Are people happy? Nope. The ...
Read More
suffering

Suffering: How Buddhism Helps Modern People Overcome Painful Emotions

I know. I am mentioning this word A LOT. It sounds so daunting, right? Well, here it goes. Deep breaths ...
Read More
love yourself

Love Yourself Utterly, Deeply and Fully

Loving ourselves first is not selfish IF we are doing it for the right reasons. Let me explain… If you ...
Read More
mind

Understanding Our Mind Gives Us Power and Control Over How We Feel

What we see is colourless. The meaning and significance we give to external things, situation, people is what becomes our ...
Read More
experiment

Happy Experiment

The more you concern yourself with YOU, you’re in a place called SELF CHERISHING. Now, nothing would be wrong with concerning ...
Read More

Buddhism in Modern Living

I wanted to share a really great interview on practical Buddhism in modern living. Even Eckhart Tolle liked one of ...
Read More
anger

Anger

When people come to us for some advice or do work with us, anger is usually the number one reason why they suffer.    ...
Read More
guide

Are You Ready For a Teacher To Guide You?

Are you ready for a teacher to guide you? Are you ready to stop wondering from one life quote to ...
Read More
kindness

My Religion Is Kindness

We all search for happiness 24/7 and that’s all fine. The reality is that we forget to be kind as ...
Read More
Happiness

Happiness Starts & Ends With What You Think

If happiness would be money, millionaires would be happy. If happiness would be health, most of us would be happy ...
Read More

Spiritual techniques and tools for your personal growth and happiness

Special offer: Free books when you bring your friend! A week to go until our next to our Little School ...
Read More
school-buddhism

School of Buddhism

The countdown is on, our Little School of Buddhism is full of new students and I’m so very excited! Think ...
Read More

The Teachings of Buddhism

I love Pema Chödrön, the best-selling author and one of the most popular spiritual leaders these days. She, like me, ...
Read More
Meditation - Little School of Buddhism

Meditation Guide

Would you like to get your Free Meditation Guide? The spaces for Little School of Buddhism are filling up. Have ...
Read More
Little School of Buddhism - Forgive

How to Forgive, Beat Anger and Find Peace

One of the main reasons why people join our Little School of Buddhism is because they can’t figure out how ...
Read More

Gratitude – The #1 exercise to love yourself and your life some more

I’d love to share a favourite gratitude exercise that has changed lives within a week. The best thing – I ...
Read More