I’ve never played the fake game of being nice. It’s just not good enough. I go for kind. Those two are not to be mixed. In our modern society, we’re […]

Things fall apart, it’s part of life. It happens to everyone. But one thing to remember is that things fall apart for a reason. Your only job is to find […]

Let’s talk about resistance and acceptance, shall we? I know you have problems that cause pain. You’re hurt and it’s not feeling nice. The good news is that nothing is […]

It is our true nature, permanent change. We change whether we’re aware of it or not. The sooner we do become self-aware, the faster our willingness to become the best […]

Respect doesn’t come without self-respect. Show people what is fine with you & what’s not. This means confronting those in question, not doing this as a self-talk. Confront those that […]

We live in a world where we resent fear, judge it mindlessly and where we are bombarded with messages to live fearlessly. Yet we are wired with fear to alarm […]

We are so stuck on this roller-coaster of “attraction” towards what we desire & “aversion” from what we want to avoid. That’s Buddhism, ladies and gents… 😉 In my work, […]

Constantly grasping for more leaves us with less power of gratitude for what we have. Our life, for example, have you recently acknowledged how precious it is? Have you reminded […]

It’s easier said than done but think about your intentions. They create your karma. And what goes around comes around. Is the unkind person in your life worth your negative […]

Change is not easy but so isn’t living in pain. It takes courage to commit to a change and to get ourselves out of the mud. But you’ve got it. […]