Week 1Week 2Week 3Week 4Week 5Week 6Week 7
TEACHINGS
What we learn in this module:Introduction To Buddhism
What is Buddhism
Who was Buddha
What is suffering
4 Noble Truths
MEDITATION
What is meditation, why is it important and how to start (videos)
Q & A
Each Friday Q&A video answering all questions on the teachings
HOMEWORK
Each Friday – the main part of this course is testing out the teachings in your life.
TEACHINGS
What we learn in this module:Buddhist Psychology
Painful emotions – Mental afflictions
What is attachment?
What is arrogance?
Anger, Jealousy, Fear, Judgment and how to understand and remove them
MEDITATION
Tibetan Meditation on suffering (audio guided meditation by Duda)
Q & A
Each Friday Q&A video answering all questions on the teachings
HOMEWORK
Each Friday – the main part of this course is testing out the teachings in your life.
TEACHINGS
What we learn in this module:Compassion & Kindness: 2 cornerstones to end suffering
What is Karma?
What is Intention?
What is action?
How to develop compassion and kindness for ourselves and others
MEDITATION
Tibetan Meditation on compassion (audio guided meditation by Duda)
Q & A
Each Friday Q&A video answering all questions on the teachings
HOMEWORK
Each Friday – the main part of this course is testing out the teachings in your life.
TEACHINGS
What we learn in this module:When does karma start?
How to overcome unfair life losses?
What is Reincarnation?
The 3 interconnected phenomena’s: Samsara, Reincarnation & Karma
MEDITATION
Kundalini meditation to focus our minds and release tensions
Q & A
Each Friday Q&A video answering all questions on the teachings
HOMEWORK
Each Friday – the main part of this course is testing out the teachings in your life.
TEACHINGS
What we learn in this module:Expectations and how they harm us
Disappointment and how to avoid them
Purpose in your life (work and personal)
Ego vs. Spiritual Growth
Slowing down vs. Hustle (but keeping driven)
MEDITATION
Meditation in silence
Q & A
Each Friday Q&A video answering all questions on the teachings
HOMEWORK
Each Friday – the main part of this course is testing out the teachings in your life.
TEACHINGS
What we learn in this module:Famous Buddhists as role models for Buddhism in Everyday life
Buddhism for parents: Simple habits to bring Buddhism to dinner table
Buddhism in relationships: Simple techniques to thrive in your relationships
MEDITATION
Meditation and gratitude for couples and families
Q & A
Each Friday Q&A video answering all questions on the teachings
HOMEWORK
Each Friday – the main part of this course is testing out the teachings in your life.
TEACHINGS
What we learn in this module:Law of Attraction – How does it relate to Buddhism
Law of Attraction – How does it all work
Practical examples of building your relationship with the Universe
Your thoughts, your reality
Q & A
Each Friday Q&A video answering all questions on the teachings
HOMEWORK
Each Friday – the main part of this course is testing out the teachings in your life.
Why Should I Do This Course?
✔ Find solutions to various life problems
✔ Explore the rational side of Buddhism
✔ Learn new perspectives on life
What Will I Take Away?
✔ Forgiveness for yourself and others
✔ Control over fear and anger
✔ Self-confidence and inner peace