COURSE TOUR

  • This program is designed with great compassion. I know what it feels like to learn to be at peace and and love one’s self!
  • Daily teachings are posted in laymen terms, relevant to our modern lifestyles.
  • In weekly Q&A sessions you can ask any questions that will be answered.
  • Your “homework” is to literally live Buddhism in your day-to-day life.
  • I guide you step by step so that you leave the course seeing amazing changes, which will last you a lifetime.
  • You only need to spend a max of 30mins a day.

 

 

Week 1Week 2Week 3Week 4Week 5Week 6Week 7
TEACHINGS
What we learn in this module:
The Basics of Buddhism
What is Buddhism
Who was Buddha
What is suffering
4 Noble Truths
MEDITATION
What is meditation, why is it important and how to start (videos)
Q & A
Each Friday Q&A video answering all questions on the teachings
HOMEWORK
Each Friday – the main part of this course is testing out the teachings in your life.
TEACHINGS
What we learn in this module:
Buddhist Psychology
Painful emotions – Mental afflictions
What is attachment?
What is arrogance?
Anger, Jealousy, Fear, Judgment and how to understand and remove them
MEDITATION
Tibetan Meditation on suffering (audio guided meditation by Duda)
Q & A
Each Friday Q&A video answering all questions on the teachings
HOMEWORK
Each Friday – the main part of this course is testing out the teachings in your life.
TEACHINGS
What we learn in this module:
Compassion & Kindness: 2 cornerstones to end suffering
What is Karma?
What is Intention?
What is action?
How to develop compassion and kindness for ourselves and others
MEDITATION
Tibetan Meditation on compassion (audio guided meditation by Duda)
Q & A
Each Friday Q&A video answering all questions on the teachings
HOMEWORK
Each Friday – the main part of this course is testing out the teachings in your life.
TEACHINGS
What we learn in this module:
When does karma start?
How to overcome unfair life losses?
What is Reincarnation?
The 3 interconnected phenomena’s: Samsara, Reincarnation & Karma
MEDITATION
Kundalini meditation to focus our minds and release tensions
Q & A
Each Friday Q&A video answering all questions on the teachings
HOMEWORK
Each Friday – the main part of this course is testing out the teachings in your life.
TEACHINGS
What we learn in this module:
Expectations and how they harm us
Disappointment and how to avoid them
Purpose in your life (work and personal)
Ego vs. Spiritual Growth
Slowing down vs. Hustle (but keeping driven)
MEDITATION
Meditation in silence
Q & A
Each Friday Q&A video answering all questions on the teachings
HOMEWORK
Each Friday – the main part of this course is testing out the teachings in your life.
TEACHINGS
What we learn in this module:
Famous Buddhists as role models for Buddhism in Everyday life
Buddhism for parents: Simple habits to bring Buddhism to dinner table
Buddhism in relationships: Simple techniques to thrive in your relationships
MEDITATION
Meditation and gratitude for couples and families
Q & A
Each Friday Q&A video answering all questions on the teachings
HOMEWORK
Each Friday – the main part of this course is testing out the teachings in your life.
TEACHINGS
What we learn in this module:
Law of Attraction – How does it relate to Buddhism
Law of Attraction – How does it all work
Practical examples of building your relationship with the Universe
Your thoughts, your reality
Q & A
Each Friday Q&A video answering all questions on the teachings
HOMEWORK
Each Friday – the main part of this course is testing out the teachings in your life.

 

 

 

Testimonials


FULL INTERVIEW – Lisa Anselmo,NYC

INTERVIEW SUMMARY – Lisa Anselmo,NYC


FULL INTERVIEW – Maja Chudzik, UK

INTERVIEW SUMMARY – Maja Chudzik, UK


FULL INTERVIEW – Rena Relan, Japan/London

INTERVIEW SUMMARY – Rena Relan, Japan/London


FULL INTERVIEW – Fadela Hilali, London

INTERVIEW SUMMARY – Fadela Hilali, London